Welcome to the Alma Sol Women's Wellness Retreat 🌺
Limited Spots
Dates: January 8-14, 2026 (6 nights)
Location: Dolphin Quest Jungle Lodge, Southern Costa Rica
Hola,
I’m so glad you're here. Maybe it’s fate, maybe it’s just timing—but either way, something about this retreat spoke to you. Trust that curiosity, because it may be the invitation you’ve been waiting for.
My name is Isabella Ramirez. I hold a Master’s in Nutrition and am a holistic health coach with a deep passion for helping women find balance and reignite their connection to health, wellness, and themselves. My approach blends evidence-based nutrition with mindfulness, movement, and transformative experiences that support women in reconnecting with their essence.
Having spent years immersed in the Costa Rican jungle, I’ve witnessed firsthand the profound healing power of nature. I am devoted to sharing this sacred environment with others—inviting women to experience the jungle not just as a backdrop, but as a guide, a mirror, and a source of deep restoration. My mission is to create safe, meaningful spaces where women can step away from their routines, connect with like-minded souls, and return home with renewed clarity, purpose, and joy.
Retreat Description
Nestled deep in the jungle of Costa Rica’s Golfo Dulce—one of only four tropical fjords in the world—this retreat is unlike any other. For six days, you’ll step away from the noise of daily life and immerse yourself in a space created for women who are ready to reconnect with their health, their feminine essence, and their sense of purpose.
This is not an average retreat. It is a multifaceted experience that weaves together nutrition and herbalism workshops, yoga and meditation, sound healing, cacao ceremony, women’s circles, and adventures through immersive nature experiences. You will not only learn about wellness, but you will live it—surrounded by pristine nature, nourished by food grown on the land, and supported by a community of like-minded women.
Here, nature is more than a setting. It is our backdrop, our guide, and our greatest teacher. The jungle, ocean, and wildlife invite us to slow down, pay attention, and rediscover the parts of ourselves we often forget in daily life. Every encounter with the natural world—whether watching dolphins, hiking to a waterfall, or eating food harvested steps away—becomes a tool to connect more deeply with our health, our spirit, and with each other.
This retreat is for the woman who feels tired of her routine and craves something deeper. For the woman who wants to learn how to put herself first, to reconnect with her body, to awaken her curiosity, and to experience what it feels like to live in harmony with the rhythms of nature. It is for the woman who has felt her “why” slipping away and longs to spark something alive within her again.
Here, you will discover what it means to slow down, to breathe in the jungle air, to witness incredible wildlife and biodiversity, and to fully step into the present moment.
✨ This is your opportunity to say YES to yourself—to your health, your joy, and your growth. If you’ve been waiting for a sign to begin your journey into holistic wellness and self-discovery, this is it.
What to Expect
Immersive Nature Experiences 🐒
Guided Nature Walks: Explore the stunning jungle surroundings of Dolphin Quest Jungle Lodge
Jungle Hike: Adventurous hike through the jungle of Piedras Blancas National Park to a waterfall
Dolphin and Snorkeling Tour: A day in the Golfo Dulce with dolphins, swimming, and snorkeling
Nourish Your Body 🥑
3 Farm-to-Table Meals Per Day: Enjoy fresh, vibrant, nourishing meals from the garden
Food Harvesting Tour: Learn about the variety of plants, fruits, and herbs grown on the property and how they utilize them on a daily basis
Food as Medicine Workshop: Learn to create ferments and wellness tonics with foods from the garden
Mindfulness & Self-Discovery 🧘♀️
Yoga: 2 vinyasa/restorative morning sessions to strengthen and center your body and mind
Mindful mornings: 4 sessions of either guided meditations, breath work, and somatic exercises to encourage reflection and practicing release
Sound Healing: Discover the healing and vibrational power of sound to promote deep relaxation, emotional release, and a profound sense of inner peace
Beach Bonfire Ceremony: Reflect and connect in a communal and serene setting
Wellness Activities 🧘♀️
Herbalism Workshop: Learn about medicinal plants and their practical applications
Cacao Ceremony: A soulful ritual to deepen your connection with yourself and others
Dance Night: Celebrate life and connection through movement and music
And More:
Unwind in the serene ocean-front property of Dolphin Quest with optional activities like kayaking, swimming, paddle boarding, hammock lounging, wildlife observation, and more during your free time.
Accomodation and pricing details on website.
All accommodations (except Casita Cacao) are shared. They are rustic, open-air jungle cabins that offer an immersive nature experience while keeping you safe with each bed fitted with a protective mosquito net. Each cabin has an outdoor jungle shower and only Casa Jungla and Casa Verde have a bathroom. There are more bathrooms and showers available about a 1 minute walk from the cabins.
Location & Atmosphere 🌿
Dolphin Quest is a 500-acre family-owned jungle lodge nestled within the pristine Piedras Blancas National Park on the Golfo Dulce coast. Surrounded by lush jungle and steps from the beach, this rustic lodge provides the perfect setting for a week of reflection, adventure, and connection.
How to Get Here ✈️
You will need to purchase 2 flights.
Fly into San Jose International Airport (SJO)
Take a domestic flight to Golfito or Puerto Jimenez with Sansa Airlines (not included in price)
From there, we pick you up and enjoy a scenic boat ride to Dolphin Quest (included in price)
What’s Included (details above):
6 nights of shared bungalow accommodations (1 private glamping option available)
3 daily farm-to-table meals
All workshops, tours, and immersive activities
Taxi to and from regional airport (Golfito or Puerto Jimenez) and boat transportation to and from Dolphin Quest
What’s Not Included:
Flights to San Jose, Costa Rica (SJO)
Domestic flights with Sansa airlines to Golfito or Puerto Jimenez
(Once you fill out this form we will guide you step-by-step on flight logistics. You must be in Golfito or Puerto Jimenez by 3 pm on Thursday, January 8th)
We can't wait for you to join us and immerse yourself in a 6-day journey of slow living, integration, relaxation, wellness, herbalism, and soulful connection with a like minded community
Find more details about retreat here.