Travel to the warm waters and breathtaking scenery of the Golfo Dulce, Costa Rica and learn to comfortably and safely freedive down to a depth of 20m/66 feet. Lead by PFI certified instructor Jarrad Thomason from Florida Freedivers. This 3-day course teaches fundamental freediving techniques for underwater exploration and selective food sourcing. You will also practice static apnea to help develop your breath-holding abilities and in-water comfort.
Your PFI Freediver course will cover fundamental topics such as:
• Essential Safety procedures for Static Apnea and Freediving
• Proper Breath-Up and Recovery Breath techniques
• Confined-Water skill development i.e. Static Apnea up to 4min
• Free Immersion in Open-Water i.e. line diving
• Equalization for Deep Diving
• Equipment for Freediving
• The fundamental Physics & Physiology of Freediving—what happens to your body at depths!
Itinerary:
Day 1 (February 14th):
Catch hopper flight to Golfito from SJO
We will pick you up from Golfito and bring you out to Dolphin Quest.
Boat leaves between 10am and 12pm.
1pm-5pm: First session consisting of dry training, curriculum and technique awareness.
Day 2:
Second session consisting of applying techniques for safety and performance.
Techniques include breath holds (static apnea) up to 4 minutes and water entry practice.
Afternoon open for hiking, kayaking, fishing, massage yoga or relaxing.
Day 3:
Third session of the course with the goal of reaching an open water constant ballast free dive of 20m/66ft.
Afternoon open for spearfishing, fishing, hiking, massage, yoga or relaxing.
* Depart Dolphin Quest in the morning of the 17th, take hopper plane from Golfito to San Jose.
PRICE: $450 (course fee) + $350 (room, board, & boat transportation) = $800 (all inclusive)
Guests are welcome to take advantage of our Communal Spaces and Amenities:
Hammocks everywhere
Organic gardens
Kayaks
Outdoor pool (seasonal and small)
Mile-long beach
Football field (soccer ball included)
Horses, Dogs, Chickens, and Ducks
Unlimited Wi-Fi
100% renewable, solar-powered electricity
+ ACCOMODATIONS
- The sleeping spaces and bathrooms are shared in our three-story “Casa Grande” guest house. Private sleeping spaces are available upon request when booking. Electrical outlets and WiFi are available at the Communal Kitchen Area. Voltage is 110. U.S. guests will not need a converter or adapter.
- All meals are farm to table using local ingredients. Free coffee and teas are located in the Kitchen Area. Since our location is very rural, guests may want to buy their favorite snacks and beverages while they are in Golfito. Please let us know if you have dietary restrictions. We will do our best to accommodate your needs.
+ HOW TO GET HERE FROM SAN JOSE
Guests are responsible for their transportation to and from Golfito.
By Plane:
From the San Jose Airport (SJO), take a Sansa Air flight to Golfito Airport. This 45 min flight will cost approximately $110. A brief taxi ride from the airport into town will cost you approximately $5 USD. Ask driver to drop off at the “Muellecito” (little dock).
By Bus:
Go to the Tracopa Bus terminal in San Jose (we suggest Uber or local taxi $15-$35) and take either the 6:30am, 7am, or 3:30pm bus to Golfito. This 7 hour bus ride will cost approximately $18 USD. The bus will drop you off in downtown Golfito. Continue walking until reaching the “Muellecito” and Tourist Information Center.
By Van:
If participants coordinate amongst themselves to arrive at similar times into SJO then a shuttle van can be coordinated to bring you all down together. This ride will take approximately 5 hours depending on how many sightseeing stops are made. This option has a total cost of $400 and a maximum capacity of 9 people.
+ SUGGESTED ITEMS TO BRING
Clothing: lightweight long pants & lightweight long sleeve t-shirts (for sun and evening bug protection), fast dry t-shirts, light rain jacket, swimsuit, closed-toed shoes (hiking shoes), sunglasses, hat, flip-flops, water shoes (optional)
Portable solar panel charger
Headlamp / flashlight / solar lamp
Snorkeling gear
Dry bag (electronics safe and dry when you are out on the water)
Camera
Binoculars
Refillable water bottle (better with filter)
Sunscreen (coral reef friendly)
Natural bug repellent
Grapefruit seed extract (used for after bite and as a natural antiseptic)
+ PLEASE NOTE
Includes 3 fresh buffet-style meals a day. Mealtimes are 7am, 1pm and 7pm. *Includes 3 nights of Standard Shared Lodging. Additional nights available on either end of the course for additional charge.
Upgrade to a Private Bungalow for an additional $200. (Triple occupancy, ideal for keeping your own social bubble within group). Only available upon booking.
Additional services such as tours, massages or alcoholic beverages are available for extra charge.
Please contact us to pay through Paypal